To create your personal fitness program, we evaluate your strengths and weaknesses, your likes and dislikes, personality and lifestyle in order to target a fitness regimen most suitable to your desires and to accomodate your daily schedule to provide the most convenient workout hours. We offer personal fitness training in the comfort of your own home on both weekdays and weekends.
For those whose goal is lose weight, we design programs that combine cardiovascular emphasis along with resistance training that maximizes your body's metabolic capacity to burn those calories both during and after workout sessions -- the program we create will be specifically designed to help you drop those unwanted pounds!
If your goal is to tone-up or sculpt your body, we'll match you with a strength training program that focuses on improving your body's muscular definition and enhancing your overall fitness strength and endurance. These programs typically focus on resistance training, weightlifting, and other customized training.
We also will design a program for those who need to increase their stability and balance potential for daily living events and increased exercise and mobility. As we continue to age, our balance and mobility will sometimes lessen over time -- TMark Fitness will work with you to help make many daily events more enjoyable and less challenging.